Category: Fitness/Health

Excuses, Excuses…Just no good ones!

“Excuses…Excuses…I have plenty!” – (Just no good ones) I signed up a week ago for the “Cowtown 1/2 Marathon.” I knew I needed to push myself more to get ready for our “Everest Base Camp Trek” in 3 weeks. Packet pickup was Saturday, and I did everything I could to delay long enough so it […]
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Life Favors the Prepared

Life Favors the Prepared There is a saying in the east that “Luck favors the prepared mind.” I Prefer; “Life favors the prepared” In my “quest” to climb to Everest Base Camp (EBC) starting on March 23, 2020, there is an understanding that being prepared is essential. Being able to hike/climb the 80 miles takes […]
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Air is thin at the TOP

Everest…It’s like Prince, Elvis or Trump, everyone knows the name. 29,029 feet or 8,848 meters above sea level. That’s 5+ miles above the majestic sand and sea of a warm Caribbean beach. Where you grapple with the thin air that has 33% of the oxygen levels versus sea level. Where recorded winds have exceeded 175mph […]
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Getting in your REPS!

I have read numerous articles, toyed with various acronyms, and never found a fit. However, after reading Sharma’s book “The 5am Club”, my own personalized acronym was “birthed”. REPS R = Rise Early E = Exercise P = Pray S = Strategize for the day I agree with the research that if you will do […]
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No Talent Required

These are all great and valuable, but here are 10 things that will advance you FAR MORE than any degree or certification. They require no talent, only drive, determination and perseverance. Anyone can master them and be an employer’s DREAM! You will gain the respect of your boss and the admiration (or despise) of your […]
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